Women’s Health with Heidi

Welcome to your Pelvic Health Hub

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Pelvic floor during

Pregnancy

Prepare your pelvic floor for pregnancy, birth and recovery with expert guidance, practical exercises and trimester-specific support.

Pelvic floor during

Prolapse

Take the fear out of prolapse with practical strategies to manage symptoms, build strength and return to life confidently.

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Kegel Club - Foundation

$7.00 per month (plus tax)

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You know you should do your pelvic floor exercises. Kegel Club actually gets you to do them. This is your ticket to staying consistent and actually seeing results. Press play. Follow Heidi. Squeeze. Repeat. New guided audio workouts every fortnight, a growing pelvic floor library and ultimately a stronger pelvic floor!

Fortnightly Audio Exercises
Members only content
10% off courses
5% off all merch
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Meet Heidi

Heidi is a women’s health physiotherapist and one of Australia’s leading voices in pelvic floor health. With over a decade of clinical experience, she has built a global platform helping millions of women better understand their bodies through clear, evidence-based education. What began as answering common questions in clinic has grown into a trusted resource for pelvic floor health, pregnancy and postpartum recovery.

More about Heidi